Psyco 105 Individual and Social Behaviour Help Psych home
Sec. M1, MWF 2:00 E-mail

Therapy: Sites to Visit

Ask Siggy...

Ask Siggy is a question and answer site managed by an interdisciplinary group of therapists. Go there
Choose a response from the list. What do you think of the professional's advice? Would you propose anything different? What orientation do you think the professional follows? How does this affect the advice they give? (Be sure to identify the question on which you are commenting in the discussion group). Discussion-Group 11 Discussion Group 22 Discussion Group 33

Cognitive Therapy: A Multimedia Learning Program

This is a program to aid patients in getting the most out of their cognitive therapy. Go there
Follow the Program Synopsis link at the bottom of the page to go through the basic features of the program. One technique involves clients keeping a daily record of automatic thoughts. Keep a record of your automatic thoughts for a few days. Did you find this task easy or difficult? What are some ways in which cognitive therapy is different from behavioural therapy? Discussion-Group 11 Discussion Group 22 Discussion Group 33

Some other interesting sites you may want to check out...

Mental Health Quiz Go there
Think you know something about mental health?  Take this quiz (changes monthly).  You could even win a prize!  NB:  Just because you received a high score on the quiz doesn't necessarily mean you'll do well on the 105 exam!

Online Counseling Go there
Mind-Body Queendom (a very interesting web site with psychological tests, mental helath information, counseling, and many other resources) has an online counseling service.  Check out the questionas and answers or ask for help in dealiong with your own concern.  This is also a Canadian site.

Dr. John Grohol's Chat GroupGo there
Dr. Grohol's site provides a forum for professionals and students to discuss issues related to therapy. 

Interested in what is going on in Art Therapy?Go there
Link to the British Association of Art Therapists. 


 
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